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4 things I loved about Stanford’s popular online nutrition and cooking class — and why it’s worth signing up for

Free Stanford nutrition classes 4x3

 

Summary List Placement

  • In 2015, Stanford lecturer Maya Adam, MD started teaching a course called Introduction to Food and Health on Coursera. Over half a million students have enrolled since then.
  • The class focuses on developing healthy eating habits, emphasizing beneficial nutrients to add to your diet and harmful components to stay away from.
  • I signed up for the class and it helped me make better food choices and reinforced my existing healthy habits.

According to the World Health Organization, chronic diseases are the leading causes of details ⇒

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