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High blood pressure: Eat these five portions of fruit and veg a day to reduce symptoms





HIGH blood pressure symptoms can be hard to spot, but if the condition is left untreated it can increase the risk of serious problems such as strokes and heart attacks. To help lower hypertension, adults should include at least five different portions of fruits and vegetables per day in their diet – here is what’s included as a portion. read more >>>

Source:: The Daily Express

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