General World News

How to live longer: Best diet to improve your life expectancy – what foods to eat

HOW TO live longer: The impact diet has on your lifespan has been widely documented over the years, with numerous studies showing that following certain diets can lead to a longer life by protecting against chronic diseases. While western diets such as the Mediterranean diet have been championed for its healthy benefits, the Japanese diet has also been shown to extend longevity – what does it consist of and how can it extend your lifespan? read more >>>

Source:: The Daily Express