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How to live longer: Eat this many mushrooms a week to keep you heart healthy





HOW TO live longer is the secret everyone wants to know the answer to, and research over the years has found some simple change to your lifestyle, such as what you eat, can increase your lifespan. One food recommended to include in your diet is mushrooms, proven to keep the heart healthy and to help regulate blood pressure – but how many should you be eating? read more >>>

Source:: The Daily Express

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