General World News

How to live longer: Eating this diet ‘could stave off frailty in older people’

HOW TO live longer: Eating a Mediterranean diet could help older people stave off frailty and keep sharp, according to researchers. They suggested a diet rich in fruit and veg, olive oil and fish boosts bacteria in the gut linked to healthy ageing and reduced bacteria linked to inflammation. read more >>>

Source:: The Daily Express