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One of the biggest aspects of Buddhism is meditation, a mindfulness practice that promotes awareness in the present moment. The purpose of meditation is to control your state of mind so your thoughts become more focused and peaceful, and the benefits of incorporating meditation into your daily life range from stress and pain reduction to higher self-esteem.
Buddhism and Modern Psychology (medium)
But how does meditation actually work, and why is it so effective? That’s what Coursera’s details ⇒
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