Terry Crews explains how intermittent fasting keeps him in shape
|05/30/2017||Posted by BusinessMediaguide.Com under General World News||
Terry Crews, actor, former NFL player, and host of Netflix’s “Ultimate Beastmaster,” discusses the diet he’s followed for the past five years to stay in great shape. Following is a transcript of the video.
My first meal is at 2 p.m. And then I eat from 2 to 10.
Over the last five years, I’ve been doing intermittent fasting. What happens is, I work out very early in the morning, but then I don’t eat. My first meal is at 2 p.m. And then I eat from 2 to 10.
Now, within the times I don’t eat, read more >>>