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This MasterClass taught me how to sleep better, even while dealing with a lot of stress

Understanding The Science of Sleep Helped Me Get A Good Night’s Rest 4x3


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In any given year, one in three adults doesn’t get enough sleep, according to the Centers for Disease Control and Prevention (CDC). Even before the pandemic, adults weren’t getting the minimum of seven hours of sleep at night – but now COVID-19 has worsened sleep habits, says the National Institute of Health (NIH).

As someone who has an irregular sleep schedule, I’ve definitely found myself getting less shuteye at night during the early months of the pandemic. I attribute this to a variety of factors including the anxiety-provoking details ⇒

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