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Vitamin B12 deficiency: Six foods to include in your diet to avoid symptoms developing





VITAMIN B12 deficiency can result in anaemia, but among its symptoms are headaches and a reduced appetite. The vitamin is vital in keeping the body in the best condition, but because the body doesn’t make the vitamin it’s important to get it from a balanced diet. Here are six foods that are all good sources of B12. read more >>>

Source:: The Daily Express

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