Why Apple’s New Bedtime Feature Could Help Promote Healthy Sleep
|09/23/2016||Posted by BusinessMediaguide.Com under General World News||
After reviewing the scientific evidence in 2015, the American Academy of Sleep Medicine together with the Sleep Research Society now recommends that “adults should sleep 7 or more hours per night on a regular basis to promote optimal health”. Astonishingly, according to nationally representative surveys 35 to 40 percent of Americans report sleeping less than 7 hours on weekday nights, and 15 percent report sleeping less than 6 hours.
There are several plausible explanations for this population “sleep debt”, that is the discrepancy between the biological need for sleep and the amount of sleep people actually get. In two read more >>>