General World News

10 Exercise Essentials to Keep your Bikini Body While Traveling

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When it comes to packing for vacation, the last thing you people want to squeeze into your suitcases is workout gear. But if you want to squeeze into that itty-bitty bikini while you travel, then workout gear is a must. You can have your piña coladas and your beach body, too. Read on to enjoy the traveler’s take on staying fit while traveling:

1. Jump Ropes
You don’t have to be Rocky Balboa to appreciate a good jump rope routine. Lightweight and portable, jump ropes can easily pack in your suitcase or carry-on. Workout recommendation: HIIT it, baby. That is, high intensity read more >>>

Source : HuffingtonPost.Com