General World News

Over half a million people signed up for this free Princeton course on the science behind Buddhist meditation practices. I took it and came away with a better understanding of myself.

Coursera Buddhism and Modern Psychology review 4x3

 Table of Contents: StaticSummary List Placement

One of the biggest aspects of Buddhism is meditation, a mindfulness practice that promotes awareness in the present moment. The purpose of meditation is to control your state of mind so your thoughts become more focused and peaceful, and the benefits of incorporating meditation into your daily life range from stress and pain reduction to higher self-esteem.

Buddhism and Modern Psychology (medium)

But how does meditation actually work, and why is it so effective? That’s what Coursera’s details ⇒

BusinessMediaguide.Com portal received this content from this noted web source: BusinessInsider.Com