Yoga and the Art of Deal Maintenance (or "Eat, Pray, Close")
Posted onIn 2012, I spent a month living in an ashram in Nasik, India. Each day started at 5am with two hours of yoga. I ate an entirely vegetarian diet (often in silence) and chewed every bite 30 times before swallowing. I taught yoga, honed my meditation, and learned advanced breathing and cleansing techniques, one of […]